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essential oils for menopause flower essence plant based

12 Of The Best Essential Oils For Menopause - How To Naturally Balance Your Hormones

Written by Georgia
Menopause is a natural phase in a woman's life when the production of hormones decreases, leading to symptoms such as hot flashes, night sweats, mood swings, and fatigue. While there are pharmaceutical options to manage these symptoms, essential oils offer a natural and effective alternative.
woman smelling cinnamon stick and smiling improves mood

Can your nose affect your mood, and your Menopause?

Written by Kate F-B
The only thing predictable about Menopause is its dramatically different symptoms that collective...
paraffin mineral wax candle vs sustainable soy and coconut wax

Why ‘fragrance’ might be a dirty word

Written by Kate FB
Environmentalist and self care advocate Jane Fonda’s cancer diagnosis has propelled the issue of what we inhale from firmly back into the spotlight. Her recent Instagram post points the finger towards pesticides and petrochemicals as a contributing cause of her illness.
Meditation, calming diffuser and restful sleeping woman

Are you a member of the ‘wide-awake club’? Let's improve sleep and reduce anxiety.

Written by Jackie Stapleton
Have you been struggling to sleep, or worse you wake up in the middle of the night and then can't get back to sleep? Improve sleep with our tips.
Milan luxury lifestyle poolside

Review - The Lifestyle Blogger UK

Written by Jackie Stapleton
Whether you love aromatherapy, or simply love to have a nicely scented ethical candle wafting about your home. There’s something so calming about having eco friendly candles dotted around your home.
clean beauty skincare and hand made natural soap

Uses and Benefits of Handmade Soaps

Written by Jackie Stapleton
Maybe you haven't stopped to think about the differences between using natural handmade soap and using conventional soap or you don't know what else to use it for if not to wash your hands. 
Self Care at the Beach

49 Self-Care Activities to do alone, and with others..... (and how to confidently prioritise ourselves to serve our loved ones)

Written by Laura Singer

We hear about it everywhere these days…'Self-Care'– it can mean very different things to different people and it comes with a wide range of connotations too, both positive and negative.


Many of us have been raised to learn the importance of putting others first, caring about their needs more than our own and aspiring to be continuously giving to our friends, families, companies and community. This way of being has often been celebrated across religious teaching, the media, literature and corporate culture, and has then trickled down into smaller communities where these expectations continue to exist.

Thoughtful Christmas Gifts

How to choose thoughtful Christmas Gifts this year

Written by Jackie Stapleton

5 questions to ask yourself (...and how your friends and family will benefit)

Christmas Gifts…for a lot of us they are something that we think about and purchase every single year. They can bring a lot of joy, but also at times, understandably, a lot of stress when trying to get it right. In 2021 consumers are prioritising convenience whilst looking, ease of purchase, and gifts that have meaning.

But what other important questions can we ask ourselves to ensure that our buying behaviour can impact our friends, family and indeed the wider world and environment in the most positive ways?

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